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5 Body Hacks You Should Know About

Our bodies are pretty amazing. They are full of surprises. You might think you know your body pretty well but are you using it to its full potential? Do you know what makes it tick and better yet, how to trick it?  There are countless ways of giving your body the right signals at the…

5 Ways To Practice Self-Care on a Budget

When we hear the word self-care, we think of spa days without end and the white fuzzy bathrobes that go with it. We think of hot oil massages, soothing facials and that incredibly indulgent mani/pedi combo we probably don’t need. And while we’re the first to enjoy the occasional back rub or pore cleansing facial,…

The foolproof way to meditate for people who don’t like it

We get it. Meditation can be intimidating. To some people, it’s a way of life and an essential part of their day. To others, it often feels too floaty or a time investment they’re afraid to fully commit to. The thing is, there’s no right or wrong way to meditate. That’s kind of the beauty…

DIY recipes for essential oil-infused shampoo and conditioner

There is a lot of talk in the beauty and wellness world about the potentially negative effects of conventional shampoos and conditioners, especially those that contain harmful sulfates and parabens. Shampoos and conditioners that contain these harmful ingredients usually end up drying your hair out and irritate your scalp. If you struggle with finding the…

How can essential oils help treat sore muscles?

You’re probably thinking, “what can’t essential oils do?” We agree! Essential oils are useful in treating sore and aching muscles. If you are a fitness enthusiast, you are bound to experience sore muscles throughout your wellness journey. Some people turn to over-the-counter medications to calm the discomfort, but essential oils can be a natural, all-purpose…