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The foolproof way to meditate for people who don’t like it

We get it. Meditation can be intimidating. To some people, it’s a way of life and an essential part of their day. To others, it often feels too floaty or a time investment they’re afraid to fully commit to. The thing is, there’s no right or wrong way to meditate. That’s kind of the beauty…

Too cool for school – best routine to get ready in the morning

Waking up is hard but waking up for school is a whole different ball game. When that alarm clock fills the voids of your empty room, you’d love nothing more than a get out of school card to savour the situation. We both know that ain’t gonna happen. What you can do is make the…

The 5 feel-good morning rituals that lead to a happier day

Mornings can be rough. On average, we will spend 229.961 hours of our life asleep, and probably half as much complaining about the lack thereof. While sleeping the prescribed eight hours sounds like a brilliant concept on paper, it remains a distant memory to the best of us. Stress, a demanding job, kids and those…