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The foolproof way to meditate for people who don’t like it

We get it. Meditation can be intimidating. To some people, it’s a way of life and an essential part of their day. To others, it often feels too floaty or a time investment they’re afraid to fully commit to. The thing is, there’s no right or wrong way to meditate. That’s kind of the beauty…

Calming Your Mind After a Long Day

We’re all familiar with the aftereffects of a long, tiring day. Whether you’re spending your time working at a stressful job, running after your young children, or both; it can often be hard to find yourself some peace when the day is done. Our bodies may feel exhausted, but our minds are still racing; analyzing…

The 5 feel-good morning rituals that lead to a happier day

Mornings can be rough. On average, we will spend 229.961 hours of our life asleep, and probably half as much complaining about the lack thereof. While sleeping the prescribed eight hours sounds like a brilliant concept on paper, it remains a distant memory to the best of us. Stress, a demanding job, kids and those…

Adding essential oils to your yoga/meditation routine is the best decision you’ll make today

If there’s anything I’ve learned in my relatively short time on this planet, it’s never to knock something until you’ve tried it. So that’s what I did. Last year, my mom and I went to our first yin yoga class. Just like that, yoga and I have become inseparable. And I’m not the only one….

How can essential oils enhance sleep quality?

It’s no surprise that many people globally suffer from lack of sleep. In fact, just in the United States alone, the American Psychological Association found that 42 percent of adults reported fair or poor sleep quality, and 43 percent reported stress as being the largest factor. Using essential oils to help you fall asleep safe…