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The foolproof way to meditate for people who don’t like it

We get it. Meditation can be intimidating. To some people, it’s a way of life and an essential part of their day. To others, it often feels too floaty or a time investment they’re afraid to fully commit to. The thing is, there’s no right or wrong way to meditate. That’s kind of the beauty…

Calming Your Mind After a Long Day

We’re all familiar with the aftereffects of a long, tiring day. Whether you’re spending your time working at a stressful job, running after your young children, or both; it can often be hard to find yourself some peace when the day is done. Our bodies may feel exhausted, but our minds are still racing; analyzing…

The 5 feel-good morning rituals that lead to a happier day

Mornings can be rough. On average, we will spend 229.961 hours of our life asleep, and probably half as much complaining about the lack thereof. While sleeping the prescribed eight hours sounds like a brilliant concept on paper, it remains a distant memory to the best of us. Stress, a demanding job, kids and those…