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5 Body Hacks You Should Know About

Our bodies are pretty amazing. They are full of surprises. You might think you know your body pretty well but are you using it to its full potential? Do you know what makes it tick and better yet, how to trick it?  There are countless ways of giving your body the right signals at the…

The foolproof way to meditate for people who don’t like it

We get it. Meditation can be intimidating. To some people, it’s a way of life and an essential part of their day. To others, it often feels too floaty or a time investment they’re afraid to fully commit to. The thing is, there’s no right or wrong way to meditate. That’s kind of the beauty…

Calming Your Mind After a Long Day

We’re all familiar with the aftereffects of a long, tiring day. Whether you’re spending your time working at a stressful job, running after your young children, or both; it can often be hard to find yourself some peace when the day is done. Our bodies may feel exhausted, but our minds are still racing; analyzing…

The 5 feel-good morning rituals that lead to a happier day

Mornings can be rough. On average, we will spend 229.961 hours of our life asleep, and probably half as much complaining about the lack thereof. While sleeping the prescribed eight hours sounds like a brilliant concept on paper, it remains a distant memory to the best of us. Stress, a demanding job, kids and those…

The 6 best essential oils for hair

When it comes to the best essential oils for hair, we have rounded out the best ones for any personal hair care situation. Essential oils are excellent to use both on the scalp and hair for multiple reasons. Whether you want to reduce dandruff or moisturize dry hair, essential oils have the beneficial compounds and…

How to use essential oils for better hair health

Doing hair oil treatments has become a popular trend in the beauty and wellness community. We see videos of natural hair treatments at home using carrier oils like coconut and avocado oil, but have you ever tried adding essential oils to the mix? You can expect a more enriching treatment packed with benefits to leave…

DIY Essential Oil Recipes for Men’s Care

Essential oils can be natural substitutes to your daily cologne fix, beard oil and even your favorite massage oil. Check out these DIY essential oil recipes for men’s care and grooming. Cologne – musky and woodsy You have grown tired of the overpowering scents of conventional colognes. 10 mL glass spray bottle/roll-on bottle to start…

DIY essential oil recipes for kids

It can be exciting to experiment with different essential oil blends for various uses. As a rule of thumb, if you are creating essential oil blends for use on a kid’s skin, make sure they are properly diluted beforehand. Kids tend to have more sensitive skin than adults, so it is important to be cautious…

DIY massage oil recipes for sore muscles

Treating sore, aching muscles does not require medical attention. With the help of at-home recipes, you can naturally heal and soothe the mind and body. Essential oils have the ability to cool and bring comfort to aching muscles, while promoting skin vitality and suppleness. We have put together a few of our favorite essential oil-based…

Which essential oils are safe for pets?

If you use essential oils safely, both you and your pets can enjoy the benefits. There are different essential oils that can do wonders for your pet’s skin and fur, calm anxiety, and alleviate joint pain. If you diffuse the below essential oils, make sure you diffuse for a short amount of time and in…