FITNESS + ESSENTIAL OIL

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Secret to relieving sore muscles: take a “natural” bath

Posted by Arthur Cunha on

The absolute bliss and burst of energy you feel after a workout is something to look forward to. But, when you get home from the gym, the muscle soreness hits pretty hard. Luckily, sore muscles are a bittersweet reminder of the progress you’re...

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Guide to using essential oils safely on skin

Posted by Arthur Cunha on

Just because something is natural, it doesn’t make it safe to use directly on skin. That goes for essential oils, too. Essential oils are highly potent, plant-extracted oils that can do some real damage to...

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Transitioning from regular deodorant to natural deodorant – what to expect

Posted by Vanessa N on

You’ve officially decided that you want to move away from using conventional deodorants and invest in natural alternatives, but don’t know how to make the transition. So, you research some natural options and start using right away. You may experience mixed results in the first...

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Switch to natural deodorant to save your underarms, body, and sanity

Posted by Vanessa N on

I’ve always been into fitness and working out. Breaking a sweat was never really a cause for concern because I always used deodorant. But, there came a moment when I realized that my body care routine was causing my body to absorb harmful ingredients that...

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Why “Infuse” Essential Oils Into Your Daily Routine

Posted by Vanessa N on

Essential oils. We’ve all heard of them, but what are they and how can they aid in improving overall wellbeing? Here’s an inside look into what some call the “new antibiotics.” But first, let’s get contextual. The use of essential...

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Set The Mood With The Right Massage Oil

Posted by Vanessa N on

A dinner and movie sound swell, or chocolates and flowers, but those options seem too typical and may bring short-term satisfaction. How about the gift of healthy touch?

Why are massages good for you?

Massages have infiltrated the self-care category...

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How To Get Rid Of Your Dark Spots – Naturally

Posted by Vanessa N on

When you’re out soaking in the sun, you tend to forget about the rays of sunshine beating down on our skin. The big red ball of fire in the sky is a great source of Vitamin D for our...
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