FITNESS + ESSENTIAL OIL

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Tagged "yoga"


Adding essential oils to your yoga/meditation routine is the best decision you’ll make today

Posted by Arthur Cunha on

If there’s anything I’ve learned in my relatively short time on this planet, it’s never to knock something until you’ve tried it. So that’s what I did. Last year, my mom and I went to our first yin yoga class. Just like that,...

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How can essential oils enhance sleep quality?

Posted by Jasmine Piliposyan on

It’s no surprise that many people globally suffer from lack of sleep. In fact, just in the United States alone, the American Psychological Association found that 42 percent of adults reported fair or poor sleep quality, and 43 percent reported...

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