FITNESS + ESSENTIAL OIL

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Tagged "workout"


Too much exercise? Yes, there is such a thing.

Posted by Arthur Cunha on

Exercising makes us feel good. That’s not just the endorphins talking, that’s science. Improve your mood? Exercise. Boost your energy? Exercise. Help you sleep? You guessed it, exercise. Although it sounds like working out is the solution to almost all your...

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DIY massage oil recipes for sore muscles

Posted by Jasmine Piliposyan on

Treating sore, aching muscles does not require medical attention. With the help of at-home recipes, you can naturally heal and soothe the mind and body. Essential oils have the ability to cool and bring comfort to aching muscles, while...

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Transitioning from regular deodorant to natural deodorant – what to expect

Posted by Vanessa N on

You’ve officially decided that you want to move away from using conventional deodorants and invest in natural alternatives, but don’t know how to make the transition. So, you research some natural options and start using right away. You may experience mixed results in the first...

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