FITNESS + ESSENTIAL OIL

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Tagged "wellness"


The foolproof way to meditate for people who don't like it

Posted by Arthur Cunha on

We get it. Meditation can be intimidating. To some people, it’s a way of life and an essential part of their day. To others, it often feels too floaty or a time investment they’re afraid to fully...

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DIY recipes for essential oil-infused shampoo and conditioner

Posted by Jasmine Piliposyan on

There is a lot of talk in the beauty and wellness world about the potentially negative effects of conventional shampoos and conditioners, especially those that contain harmful sulfates and parabens. Shampoos and conditioners that contain these harmful ingredients usually end up...

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How can essential oils help treat sore muscles?

Posted by Jasmine Piliposyan on

You’re probably thinking, “what can’t essential oils do?” We agree! Essential oils are useful in treating sore and aching muscles. If you are a fitness enthusiast, you are bound to experience sore muscles throughout your wellness journey. Some people...

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