FITNESS + ESSENTIAL OIL

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Tagged "sleep better"


Too much exercise? Yes, there is such a thing.

Posted by Arthur Cunha on

Exercising makes us feel good. That’s not just the endorphins talking, that’s science. Improve your mood? Exercise. Boost your energy? Exercise. Help you sleep? You guessed it, exercise. Although it sounds like working out is the solution to almost all your...

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8 Ways to de-stress after a rough day

Posted by Arthur Cunha on

Stress can take many shapes and forms. Always make sure you look out for any signs of yours. So when the time comes when you need that extra TLC, these are some of our favourite ways to relax mind, body and...

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Calming Your Mind After a Long Day

Posted by Arthur Cunha on

We’re all familiar with the aftereffects of a long, tiring day. Whether you’re spending your time working at a stressful job, running after your young children, or both; it can often be hard to find yourself some peace when the day is done. Our bodies may feel...

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The 5 feel-good morning rituals that lead to a happier day

Posted by Arthur Cunha on

Mornings can be rough. On average, we will spend 229.961 hours of our life asleep, and probably half as much complaining about the lack thereof. While sleeping the prescribed eight hours sounds like a brilliant concept on paper, it remains a distant memory...

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Ultimate guide to diffusing essential oils

Posted by Jasmine Piliposyan on

Diffusing essential oils is an enjoyable activity for most people because different aromas have different effects on emotional state. A diffuser is a device or type of vaporizer used to release essential oils into the air, and there are...

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Reasons to add Sweet Orange essential oil to your life

Posted by Jasmine Piliposyan on

When you think of oranges, the first thing that probably pops into your mind is the uplifting aroma, and how your mom would make you eat oranges when you had the flu for its rich Vitamin C...

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DIY essential oil recipes for a restful sleep

Posted by Jasmine Piliposyan on

Creating your own essential oil blends can be a fun way to experiment with aromatherapy and see what works best for you. Below are our top essential oil blends to diffuse and hopefully catch some Z’s. These...

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Short guide to using essential oils for sleep

Posted by Jasmine Piliposyan on

There are a few ways you can reap the benefits of essential oils for a restful sleep:

  1. One of the easiest ways is by releasing them into the...
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Which essential oils should I use for a good night’s rest?

Posted by Jasmine Piliposyan on

Essential oils for sleep can be split into two categories: oils that help relieve stress and combat insomnia, and oils that clear the airways and reduce snoring.

Essential oils that aid with sleep issues and insomnia

Among the over 90 recognized...

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