FITNESS + ESSENTIAL OIL

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Tagged "relief tension"


3 Ways to Fight Headaches 

Posted by Arthur Cunha on

Most of us are very familiar with the dull throbbing discomfort we feel in our heads during moments of high stress, as the early warnings of a headache. It is estimated by the National Headache Foundation that around 78%...

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Why Lavender is one of the most used essential oils

Posted by Jasmine Piliposyan on

Considered the world’s most popular essential oil, Lavender has a stellar reputation for its sweet, floral aroma. It is considered a powerful antioxidant with antimicrobial and sedative properties, and its fragrance...

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The benefits and dangers of Sweet Orange essential oil

Posted by Jasmine Piliposyan on

Citrus lovers will embrace Sweet Orange essential oil with open arms, mostly because of its sweet, uplifting aroma, but also because of its gentle immune boosting qualities. A powerhouse oil, Sweet Orange carries...

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How can essential oils help treat sore muscles?

Posted by Jasmine Piliposyan on

You’re probably thinking, “what can’t essential oils do?” We agree! Essential oils are useful in treating sore and aching muscles. If you are a fitness enthusiast, you are bound to experience sore muscles throughout your wellness journey. Some people...

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How can essential oils enhance sleep quality?

Posted by Jasmine Piliposyan on

It’s no surprise that many people globally suffer from lack of sleep. In fact, just in the United States alone, the American Psychological Association found that 42 percent of adults reported fair or poor sleep quality, and 43 percent reported...

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