FITNESS + ESSENTIAL OIL

RSS

Tagged "reduce stress"


3 Ways to Fight Headaches 

Posted by Arthur Cunha on

Most of us are very familiar with the dull throbbing discomfort we feel in our heads during moments of high stress, as the early warnings of a headache. It is estimated by the National Headache Foundation that around 78%...

Read more →

8 Ways to de-stress after a rough day

Posted by Arthur Cunha on

Stress can take many shapes and forms. Always make sure you look out for any signs of yours. So when the time comes when you need that extra TLC, these are some of our favourite ways to relax mind, body and...

Read more →

Calming Your Mind After a Long Day

Posted by Arthur Cunha on

We’re all familiar with the aftereffects of a long, tiring day. Whether you’re spending your time working at a stressful job, running after your young children, or both; it can often be hard to find yourself some peace when the day is done. Our bodies may feel...

Read more →