FITNESS + ESSENTIAL OIL

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Tagged "meditation"


Calming Your Mind After a Long Day

Posted by Arthur Cunha on

We’re all familiar with the aftereffects of a long, tiring day. Whether you’re spending your time working at a stressful job, running after your young children, or both; it can often be hard to find yourself some peace when the day is done. Our bodies may feel...

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The 5 feel-good morning rituals that lead to a happier day

Posted by Arthur Cunha on

Mornings can be rough. On average, we will spend 229.961 hours of our life asleep, and probably half as much complaining about the lack thereof. While sleeping the prescribed eight hours sounds like a brilliant concept on paper, it remains a distant memory...

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Adding essential oils to your yoga/meditation routine is the best decision you’ll make today

Posted by Arthur Cunha on

If there’s anything I’ve learned in my relatively short time on this planet, it’s never to knock something until you’ve tried it. So that’s what I did. Last year, my mom and I went to our first yin yoga class. Just like that,...

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How can essential oils enhance sleep quality?

Posted by Jasmine Piliposyan on

It’s no surprise that many people globally suffer from lack of sleep. In fact, just in the United States alone, the American Psychological Association found that 42 percent of adults reported fair or poor sleep quality, and 43 percent reported...

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