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Tagged "meditating"


The foolproof way to meditate for people who don't like it

Posted by Arthur Cunha on

We get it. Meditation can be intimidating. To some people, it’s a way of life and an essential part of their day. To others, it often feels too floaty or a time investment they’re afraid to fully...

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Calming Your Mind After a Long Day

Posted by Arthur Cunha on

We’re all familiar with the aftereffects of a long, tiring day. Whether you’re spending your time working at a stressful job, running after your young children, or both; it can often be hard to find yourself some peace when the day is done. Our bodies may feel...

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The 5 feel-good morning rituals that lead to a happier day

Posted by Arthur Cunha on

Mornings can be rough. On average, we will spend 229.961 hours of our life asleep, and probably half as much complaining about the lack thereof. While sleeping the prescribed eight hours sounds like a brilliant concept on paper, it remains a distant memory...

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