FITNESS + ESSENTIAL OIL

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Tagged "fitness"


Beat a burnout with these mindful tips

Posted by Arthur Cunha on

We have something in common. Because if there’s one thing that too many of us have learned the ropes of, it’s juggling. Today, keeping your daily life in perfect balance while somehow maintaining your sanity can be a bit of a...

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Post-workout soreness? We’ve got the low-down.

Posted by Arthur Cunha on

Sore muscles are a bit of a necessary evil. As much as they are part of our body growing stronger, they are almost always overstaying their welcome. So that’s why we are sharing our tips & tricks on preventing, treating and shortening that aching pain you never...

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DIY Essential Oil Recipes for Men's Care

Posted by Jasmine Piliposyan on

Essential oils can be natural substitutes to your daily cologne fix, beard oil and even your favorite massage oil. Check out these DIY essential oil recipes for men’s care and grooming.

Cologne - musky and woodsy

You have grown tired of the overpowering scents of...

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Ultimate guide to natural beard care

Posted by Jasmine Piliposyan on

 

If you’re growing a beard or already have a full-grown beard, this guide is for you. Developing healthy habits for taking care of your beard is of utmost importance if you plan to keep it around for a while. Beard maintenance has a lot to do with...

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Top 5 essential oils for men

Posted by Jasmine Piliposyan on

Guys, ever think about replacing your cologne with the fresh, woodsy scent of a carefully-curated essential oil blend? We need to give essential oils the credit they deserve for being aromatically pleasing and healthy at the same time. We have hand-picked our favorite essential oils for men...

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DIY massage oil recipes for sore muscles

Posted by Jasmine Piliposyan on

Treating sore, aching muscles does not require medical attention. With the help of at-home recipes, you can naturally heal and soothe the mind and body. Essential oils have the ability to cool and bring comfort to aching muscles, while...

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How can essential oils help treat sore muscles?

Posted by Jasmine Piliposyan on

You’re probably thinking, “what can’t essential oils do?” We agree! Essential oils are useful in treating sore and aching muscles. If you are a fitness enthusiast, you are bound to experience sore muscles throughout your wellness journey. Some people...

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How can essential oils enhance sleep quality?

Posted by Jasmine Piliposyan on

It’s no surprise that many people globally suffer from lack of sleep. In fact, just in the United States alone, the American Psychological Association found that 42 percent of adults reported fair or poor sleep quality, and 43 percent reported...

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Transitioning from regular deodorant to natural deodorant – what to expect

Posted by Vanessa N on

You’ve officially decided that you want to move away from using conventional deodorants and invest in natural alternatives, but don’t know how to make the transition. So, you research some natural options and start using right away. You may experience mixed results in the first...

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