FITNESS + ESSENTIAL OIL

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Tagged "essential oil blends"


The 5 feel-good morning rituals that lead to a happier day

Posted by Arthur Cunha on

Mornings can be rough. On average, we will spend 229.961 hours of our life asleep, and probably half as much complaining about the lack thereof. While sleeping the prescribed eight hours sounds like a brilliant concept on paper, it remains a distant memory...

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The 6 best essential oils for hair

Posted by Jasmine Piliposyan on

When it comes to the best essential oils for hair, we have rounded out the best ones for any personal hair care situation. Essential oils are excellent to use both on the scalp and hair...

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DIY recipes for essential oil-infused shampoo and conditioner

Posted by Jasmine Piliposyan on

There is a lot of talk in the beauty and wellness world about the potentially negative effects of conventional shampoos and conditioners, especially those that contain harmful sulfates and parabens. Shampoos and conditioners that contain these harmful ingredients usually end up...

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Beat a burnout with these mindful tips

Posted by Arthur Cunha on

We have something in common. Because if there’s one thing that too many of us have learned the ropes of, it’s juggling. Today, keeping your daily life in perfect balance while somehow maintaining your sanity can be a bit of a...

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How to use essential oils for better hair health

Posted by Jasmine Piliposyan on

Doing hair oil treatments has become a popular trend in the beauty and wellness community. We see videos of natural hair treatments at home using carrier oils like coconut and avocado oil, but have you ever tried adding essential oils to the mix? You can expect a...

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Why Lavender is one of the most used essential oils

Posted by Jasmine Piliposyan on

Considered the world’s most popular essential oil, Lavender has a stellar reputation for its sweet, floral aroma. It is considered a powerful antioxidant with antimicrobial and sedative properties, and its fragrance...

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4 ways to use Lavender essential oil

Posted by Jasmine Piliposyan on

Lavender oil’s versatility is unmatched. It is a powerhouse oil that is great for aromatherapy beginners and experts alike. Here are 5 ways you can make great use of Lavender in your health and wellness routine.

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Ultimate guide to diffusing essential oils

Posted by Jasmine Piliposyan on

Diffusing essential oils is an enjoyable activity for most people because different aromas have different effects on emotional state. A diffuser is a device or type of vaporizer used to release essential oils into the air, and there are...

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Adding essential oils to your yoga/meditation routine is the best decision you’ll make today

Posted by Arthur Cunha on

If there’s anything I’ve learned in my relatively short time on this planet, it’s never to knock something until you’ve tried it. So that’s what I did. Last year, my mom and I went to our first yin yoga class. Just like that,...

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