FITNESS + ESSENTIAL OIL

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Tagged "anxiety"


Are essential oils safe for pets?

Posted by Jasmine Piliposyan on


 

The answer to this question is a bit more complicated than a simple yes or no. If you’re a pet parent and choose to use essential oils in your home, you should have some sense of knowledge on the ways to use essential...

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Which essential oils should I use for a good night’s rest?

Posted by Jasmine Piliposyan on

Essential oils for sleep can be split into two categories: oils that help relieve stress and combat insomnia, and oils that clear the airways and reduce snoring.

Essential oils that aid with sleep issues and insomnia

Among the over 90 recognized...

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How can essential oils enhance sleep quality?

Posted by Jasmine Piliposyan on

It’s no surprise that many people globally suffer from lack of sleep. In fact, just in the United States alone, the American Psychological Association found that 42 percent of adults reported fair or poor sleep quality, and 43 percent reported...

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