You’re probably thinking, “what can’t essential oils do?” We agree! Essential oils are useful in treating sore and aching muscles. If you are a fitness enthusiast, you are bound to experience sore muscles throughout your wellness journey. Some people turn to over-the-counter medications to calm the discomfort, but essential oils can be a natural, all-purpose way to treat muscle soreness and increase skin vitality in the process.
Essential oils can help ease the muscle pain, swelling, and tension you feel following your workouts. They are quickly absorbed into the skin and perfect for tackling localized muscle pain.
What essential oils are good for sore muscles?
Below are our essential oil recommendations for healing your muscles and cleansing the skin of impurities:
Peppermint essential oil is one of our top choices because it provides a satisfying cooling sensation when applied to muscles. It is also an anti-inflammatory agent and helps relieve nervous tension.
Sweet Marjoram essential oil is our next favorite. Aside from its warm, spicy aroma, Sweet Marjoram soothes tired and stressed muscles, and can aid in calming the nervous system. It is also an excellent essential oil to use to unwind before bed.
If you experience any pain or swelling following your training session, Lavender essential oil helps relieve inflammation and pain. At the same time, Lavender aids in calming emotional stress and tension.
For swelling, Eucalyptus essential oil is a suitable option. It also has calming properties that can help calm the mind and stimulate relaxation.
Rosemary essential oil is remarkable in its ability to ease pain and stress. It replenishes tired, sore and tense muscles. Its fresh and herbaceous aroma is calming and grounding.
Lemongrass essential oil reduces inflammation and swelling. It also carries balancing and uplifting effect that help reduce the pain and discomfort of injured muscles and ligaments, while also being great for improving skin tone.
What’s your post-workout routine like for treating sore muscles? Tell us in the comments section below!