Creating your own essential oil blends can be a fun way to experiment with aromatherapy and see what works best for you. Below are our top essential oil blends to diffuse and hopefully catch some Z’s. These recipes are formulated to calm and ground you, while clearing the air and opening up your airways. If you’re not the diffusing type, you can also add a few drops of these blends to a cotton ball or soft cloth for an equally-satisfying aromatherapy experience.
Peace and Calm Blend
Clear the Air Blend
Ease the Mind Blend
Best Sleep Ever Blend
You can also use these blends for an aromatic room spray by mixing them together with water. To do this, we recommend reusing glass spray bottles instead of plastic to avoid chemicals seeping into your essential oil solution. Feel free to use more than 4-5 drops of each essential oil when mixing with water to increase your spray’s aromatic potency.
Have any essential oils for sleep recipes to share with us? We’d love to know what works for you down in the comments section below.