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How To Have A Superhuman Recovery Post-Workout

Posted by Yuli S on

We currently have a new show that we can't wait to binge watch. National Geographic's Superhuman wants to take your through hundreds of thousands of years of human evolution to examine some of our surprising, and at times odd, hidden superpowers. The series wants to help us master our body's response times and reactions, promising to take you through everything from a post workout recovery hack to the more extreme, like how to walk on fire. 

In a clip from this episode you can watch online here, we're shown how even after years of Scientific innovations in sports drinks, the optimal post-workout drink that perfectly combines protein, carbohydrates and electrolytes might be something more simple than you'd think. Go ahead and watch to find out for yourself. 

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